We don’t usually associate self-cultivation with martial arts. Yet two distinguished Tai chi reformers placed great store in self-cultivation through Tai chi. The first was the creator of Sun style …
Goals are important to your improvement
The Details Matter
You don’t have to do Tai chi well to benefit from it. However, if you’re suffering from a chronic condition you do have to justify putting in all that energy to learn and maintain a Tai chi practice, …
Hello Yang Style…Again
There was a time when focusing on one style of Tai chi and maybe even one form was for me an important way to practice. Being unclear about the nature of Tai chi, it puzzled me why people did so many …
Should You Do Tai Chi Everyday
Despite what Taichi Grandmasters from the old country continue to lecture, Taichi done poorly will have beneficial effects. There are so many people who have proved this it’s irrefutable. However, if …